Describe a stressful period in your life. What factors contributed to the stress? How did the Module 1 assigned readings help in understanding stress?
Please use appropriate citation and reference from the readings and/or videos for this week’s topic.
2. DQ2 Week 1
Please share the results of your stress self-assessment. Identify one stress factor to modify and provide suggestions on how you would modify this.
Please use appropriate citation and reference from the readings and/or videos for this week’s topic
3. 10 Psychology Facts (optional post for participation)
I thought it might be helpful to have some quick information about Psychology and how it impacts us in so many ways. Take a moment to look at the link below and tell me one thing that stood out to you for optional Module 2 participation. Responses must be at least 4 full sentences.
4. Visualization (optional DQ for participation)
Meditation and visualization are great tools to cope with stress. Take a look at this article and share your thoughts. How could visualization help you? Is it something you might use? Why or why not?
5. Spirituality, Prayer, and Stress Relief (optional post for participation)
Since some of you have mentioned in this week’s discussion forums already that religious belief or spirituality has helped you through times of great stress, some of you may find the following article interesting, titled “Spirituality and Prayer Relieve Stress” from Psychcentral.com. Visit the link and after reading the article, offer some explanation of your own of why such conclusions were found. Do you fully agree with these findings or do you think there are other factors at play that the author did not address? Please remember to be respectful of one another, and address this topic in an academic manner. (This is an optional discussion prompt that can be counted as a “response” for participation).
6. Vocab Term: Biofeedback
Please offer the definition of the word, where you located the information and use the term in a sentence. Keep in mind just placing the term into google or ask.com — websites like such will not be given points. The term should be available from a quality website or the GCU library.